Regina Perinatal Health Network

www.rphn.ca/home
Call: (306) 520- 8431

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Online prenatal support sessions, online postpartum wellness sessions, and both online and in-person weekly support groups.

Shift Inuit

www.shiftintuit.net
Call: (306) 992-5773

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Online services on various mental health concerns including the prenatal period, pregnancy, and the postpartum period. 

Family Service Saskatchewan’s Rapid Access Counselling Program

www.counsellingconnectsask.ca

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Quick access to in-person or virtual mental health services. 

HealthLine 811

Call: 811

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Free 24-hour confidential telephone service. Women can call HealthLine 811 at any time during their pregnancy or after the birth of their baby.

Perinatal Wellness Collective

www.perinatalcollective.com
Call: (778) 557-5843

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Online mental health counselling, group supports, and education across Canada, provided by a team of mental health professionals specialized in supporting moms, birthing people, and families as they adjust to and through parenthood.

Postpartum Support International

www.postpartum.net/get-help
Call: 1-800-944-4773

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Connection with local providers and support groups. Online support groups and chat sessions with an expert via phone are also available.

She Recovers

www.sherecovers.org
Call: (855) 255-7999

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A trauma-informed support for women and non-binary individuals recovering from trauma in all aspects of life.

MindShift® CBT App

www.anxietycanada.com/resources/mindshift-cbt/

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An app based on Cognitive Behavioural Therapy strategies to help manage anxiety.